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Week 1: Knee Mobility & Digestive Detox
6 Knee Focused videos:
Less pain in the knee,
More knee mobility,
Improved quad, rectus femoris flexibility,
More strength of the knee stabilization so you can squats deeper do your daily task without any limitation.
Week 2: Upper Back Mobility & Liver Detox
Regain the upper back Mobility, build Mind-Body Connection and strength with 6 videos.
Able to rotate more on each side.
Look up without much difficulties:
Enhanced Proprioception:
Week 3 Hip Mobility & Kidney Detox
6 HIP Focused videos:
Less pain in the hip,
More hip mobility,
Improved flexibility of hip muscles,
More strength of the neck stabilization so you can do your daily task without any limitation.
Week 4: Spine -Forward bend &Skin rejuvenation
6 SPINE Forward Bend Focused videos:
Less pain in the shoulder,
More spine mobility,
More Hamstring and calf flexibility
Improved strength of core muscles,
More strength of the core stabilization so you can do your daily task without any limitation.
Week 5: Shoulders and Mind healing
6 SHOULDER Focused videos:
Less pain in the shoulder,
More shoulder mobility,
Improved strength of rotator cuff muscles,
More strength of the neck stabilization so you can do your daily task without any limitation.
Week 6: Neck Mobility & Breathing Practices
6 NECK Focused videos:
Less pain in the neck and headaches,
More Neck mobility,
Less tension and tightness in the neck muscles,
More strength of the neck stabilization so you can do your daily task without any limitation.
Week 7 Spine - Back Bent &Immunity boost
6 SPINE - back bend Focused videos:
Less pain in the back,
More spine mobility,
Improved strength of back extension and hip muscles,<br>
More strength of the spine and hip stabilization so you can do your daily task without any limitation.
Week 8 Ankle Mobility & Anti-inflammatory diet plan
6 Ankle Focused videos:
Less pain in the ankle,
More ankle mobility,
Improved strength of rankle muscles,
Improve balance to decrease falls.